The last mango of the season was made into a mango milkshake so that the fruit could stretch for a family of 4, who are ardent fans of the fruit. The Mango shake is an extremely delicious and healthy drink. Loaded with fiber and nutrients, this satiating drink that can keep hunger away and is the best choice for a quick breakfast for the weight watchers. A glass (250ml) of unsweetened mango milkshake contains 150-170 kilocalories.
What about diabetics? Definitely not a taboo.
Moderation is the key during consumption and the fruit assists the breakdown of glucose and lowers insulin resistance. Mango comprises 30% of fruit sugar known as Fructose. This sugar metabolizes in the liver and raises the level of triglycerides in the body. Hence, diabetics must eat this fruit in moderation and during the day when the body metabolism is high.
MANGO MILKSHAKE RECIPE:
Ingredients for Mango Milkshake:
- Mango cubed 1 cup
- Milk whole fat/skimmed 3 cups
- Kesar optional few strands
- Crushed ice optional
Preparation Method:
- Add the above ingredients in a mixi jar.
- Whisk on a whipper mode till well blended and smooth. Pour into glasses and serve chilled /room temperature
- If desired you can garnish with slivered nuts, mango bits, mint leaf, the strand of Kesar.
Delicious Mango Milkshake is ready 🙂
