VEGETARIAN DIET PLAN FOR AN ADULT PREGNANT WOMAN (MODERATE WORKER)
1 CUP = 200ml 1 Tbsp = 15g 1 Tsp = 5g
| TIME | FOOD | QUANTITY |
MORNING | TEA | 1 Cup |
BREAKFAST | AMLA CURD PACHADI | 2 Pcs ½ Cup |
MIDMORNING | PUFFED BENGAI GRAM LADOO | 1 Cup 1 Cup 1 Piece |
LUNCH | RICE PUMPKIN SAMBHAR AGATHI PORIYAL LADY’S FINGER FRY CURDS | 1 Cup ½ Cup ½ Cup ½ Cup 1 Cup |
TEA | GREEN GRAM DHAL KANJI | ½ Cup 1 Cup |
DINNER | RICE/ CHAPPATHI BOTTLE GOURD KOOTU/ SABJI POTATO CURRY CURD | 1 Cup /3 ½ Cup ½ Cup 1 Cup |
BED TIME | GUAVA/SEASONAL FRUIT | 1 Medium |
TIME | FOOD | QUANTITY |
MORNING | TEA | 1 CUP |
BREAKFAST | COCONUT CHUTNEY LASSI | 1 CUP 2 Tbsp 1 CUP |
MIDMORNING | AMARANTH SOUP | 1 CUP |
LUNCH | RICE CARROT SAMBHAR /DAL BEANS PORIYAL/SABJI SPROUTS SALAD CURDS | 1 CUP ½ CUP ½ CUP ½ CUP 1 CUP |
TEA | AVAL/POHA UPMA CORIANDER CHUTNEY TOMATO/ ORANGE JUICE | 1 CUP 2 Tbsp 1 CUP |
DINNER | CHAPPATHI | 3 ½ CUP ½ CUP ½ CUP |
BEDTIME | BANANA MILK SHAKE | 1 CUP |