SERVING – 1 (PORTION SIZE – 1 STD CUP)
- MILK – 150 Ml
- FLAX SEEDS – 1 Tsp
- CRUSHED BANANA – 1 Medium
- CHOCOLATE POWDER – 2 Tsp
- VANILLA EXTRACT – 1/4 Tsp
- PALM SUGAR / JAGGERY – 1 Tsp
METHOD
- Blend all the ingredients except the flax seeds till smooth.
- Pour into a glass and gently stir in the crushed seeds.
- Top it with sprinkles of chocolate powder if desired.
- Serve cold or at room temperature.
