Adequate nutrition is very important during pregnancy to ensure the well- being of both the infant and the mother. Careful nutritional care during this phase of high physiological demand is crucial. Pregnancy induced hypertension, heartburn, constipation, nausea, vomiting, edema and...
Category: Pregnancy
Pregnancy
Diet During Pregnancy
RECOMMENDED Dietary ALLOWANCE FOR A PREGNANT INDIAN WOMAN NORMAL ALLOWANCE ADDITIONAL NUTRIENTS SEDENTARY MODERATE HEAVY PREGNANCY ENERGY K Cal/d 1875 2225 2925 + 300 PROTEIN g/d 50 50 50 + 15 FAT g/d 20 20 20 + 10 CALCIUM mg/d...
Pregnancy
Diet Plans
VEGETARIAN DIET PLAN FOR AN ADULT PREGNANT WOMAN (MODERATE WORKER) 1 CUP = 200ml 1 Tbsp = 15g 1 Tsp = 5g LOW COST MODERATE COST LOW COST TIME FOOD QUANTITY MORNING TEA 1 Cup BREAKFAST...