Category: Nutrition and You

Adequate nutrition is very important during pregnancy to ensure the well- being of both the infant and the mother. Careful nutritional care during this phase of high physiological demand is crucial. Pregnancy induced hypertension, heartburn, constipation, nausea, vomiting, edema and...

RECOMMENDED Dietary ALLOWANCE FOR A PREGNANT INDIAN WOMAN NORMAL ALLOWANCE ADDITIONAL NUTRIENTS SEDENTARY MODERATE HEAVY PREGNANCY ENERGY   K Cal/d 1875 2225 2925 + 300 PROTEIN g/d 50 50 50 + 15 FAT g/d 20 20 20 + 10 CALCIUM mg/d...

VEGETARIAN DIET PLAN FOR AN ADULT PREGNANT WOMAN (MODERATE WORKER)   1 CUP = 200ml     1 Tbsp = 15g    1 Tsp = 5g LOW COST MODERATE COST LOW COST       TIME                    FOOD QUANTITY MORNING      TEA  1 Cup BREAKFAST...