SERVING - 3 (PORTION SIZE/SERVING = 2 BARS) PANEER SLAB - 200 GMSBEANS - 1/4 CUP FINELY CHOPPEDCARROTS - 1 MEDIUM GRATEDPOTATO - 1 CUP BOILED AND MASHEDCORIANDER POWDER - 1 TSPCHILLY POWDER - 1 TSPCORIANDER FRESH - 3 TBSP...
Starters, Snacks & Street Foods
Vegetable Nuggets
SERVING - 3 (PORTION SIZE/SERVING = 4 NUGGETS) BEANS - 1/2 CUP FINELY CHOPPED & PARBOILEDCARROTS - 1/2 CUP GRATEDPOTATO - 1 CUP BOILED AND MASHEDGARAM MASALA POWDER - 1 TSPCHILLY POWDER - 1 TSPTURMERIC POWDER - 1 TSPCORIANDER FRESH -...
Pulses & Dals
Sprouts Kadhi
SERVING - 3 (PORTION SIZE/SERVING-= 1/2 STD CUP) SPROUTS (MUNG) - 1 CUPSONION MEDIUM - 1 FINELY CHOPPEDGINGER - 1 INCH GRATED GARLIC - 3 PODS CRUSHEDRED CHILLY CURD - 3 CURD - 1 CUP CHICK PEA FLOUR - 1/4...
Pulses & Dals
Sprouts Chaat
SERVING - 3 (PORTION SIZE/SERVING-= 1 STD CUP) SPROUTS(MUNG) - 2 CUPSONION MEDIUM - 1 FINELY CHOPPEDTOMATOES MEDIUM - 1 FINELY CHOPPEDPOTATO MEDIUM - 1 FINELY CHOPPEDGREEN CHILLY - 3 FINELY CHOPPEDCORIANDER POWDER - 1 TSPCHILLY POWDER - 1 TSPCHAAT...
Pulses & Dals
Sprouts Curry
SERVING - 3 (PORTION SIZE/SERVING - 1/2 STD CUP) SPROUTS (MUNG) - 150 GMSONION MEDIUM - 1 FINELY CHOPPED TOMATOES MEDIUM - 1 FINELTY CHOPPED GREEN CHILLY - 3 SLIT CORIANDER POWDER - 1 TSP CHILLY POWDER - 1 TSP CORIANDER...
Soups
Barley Vegetable Soup
SERVING - 4 (PORTION SIZE/SERVING-= 1 STD CUP) BARLEY - 2 TBSPS (soaked) TOMATO MEDIUM - 8 CHOPPED CARROTS MEDIUM - 1 GRATED BEANS - 1/2 CUP CHOPPED CABBAGE - 1/2 CUP CHOPPED LENTILS - 2 TBSP CORIANDER FRESH -...
Pickles Relish Chutney & Sauces
Curry Leaf Thogayal
Curry leaf - The bits of leaves that flavor our food ...A queen herb and ,our major ingredient in our series of lactation recipes. These little innocuous leaves which are generally stuffed into our shopping bag by the vegetable seller...
Pickles Relish Chutney & Sauces
Radish Relish
This recipe is from my mother’s kitchen treasure chest. She learnt this delicious relish in Hyderabad from our neighbors and since then it has been a part of our menu. Winters at Hyderabad is always a” cooks delight” because the...
Pickles Relish Chutney & Sauces
Pirandai Thogayal
A quite Sunday morning I sat down with my cup of tea contemplating the menu for the day. My mind would not give a green signal to any of the dishes that came to my mind. For the past couple...
Food Stories
SPROUTS – A Nutrient Storehouse
WHAT ARE SPROUTS? Germinated seeds are known as sprouts. They are valued immensely for their nutrition and are recognized as nutrient storehouses. The ancient practice of sprouting turns seeds into an easy to digest food ingredient. Though a variety of...