Vegetable Cookery
Potato Methi Curry
SERVING - 1 (PORTION SIZE/SERVING = 1/2 STD CUP) POTATO – 100G METHI – 50G GINGER – ½ PIECE GREEN CHILLIES – 1 RED CHILLI POWDER – ¼ TSP TURMERIC POWDER – ¼ TSP OIL – 1 TSP SALT –...
Pulses & Dals
Soybean Masala
SERVING - 1 (PORTION SIZE/SERVING = 1/2 CUP) SOY BEAN – 75 G ONION CHOPPED – ½ TOMATO CHOPPED – 1 GINGER CHOPPED – ½ “ PIECE GARLIC CRUSHED – 1 POD TURMERIC POWDER – ¼ TSP RED CHILLI POWDER...
Soups
Tomato Soup
SERVING - 1 (PORTION SIZE/SERVING = 1 STD CUP) TOMATO – 200GONION – ½ SMALLCARROT – ½ SMALLWATER – ½ CUPBAY LEAF – 1CINNAMON – 1SMALL PIECESALT – TO TASTEPEPPER POWDER – TO TASTE METHOD Chop the vegetables .Put in...
Pregnancy
Nutrition In Pregnancy
Adequate nutrition is very important during pregnancy to ensure the well- being of both the infant and the mother. Careful nutritional care during this phase of high physiological demand is crucial. Pregnancy induced hypertension, heartburn, constipation, nausea, vomiting, edema and...
Pregnancy
Diet During Pregnancy
RECOMMENDED Dietary ALLOWANCE FOR A PREGNANT INDIAN WOMAN NORMAL ALLOWANCE ADDITIONAL NUTRIENTS SEDENTARY MODERATE HEAVY PREGNANCY ENERGY K Cal/d 1875 2225 2925 + 300 PROTEIN g/d 50 50 50 + 15 FAT g/d 20 20 20 + 10 CALCIUM mg/d...
Pregnancy
Diet Plans
VEGETARIAN DIET PLAN FOR AN ADULT PREGNANT WOMAN (MODERATE WORKER) 1 CUP = 200ml 1 Tbsp = 15g 1 Tsp = 5g LOW COST MODERATE COST LOW COST TIME FOOD QUANTITY MORNING TEA 1 Cup BREAKFAST...
Sweets & Desserts
Rava Nei Appam Recipe with Video | Recipe in Tamil
A spate of festivals just passed by with "Karthikai Deepam" yesterday. Food is an integral part of every festival in India and is considered very sacred. Traditional festive food and "neivedhyam" to God is made with native ingredients. Hence the...