SERVING – 1 (PORTION SIZE/SERVING = 1 STD CUP)
- TOMATO – 200G
- ONION – ½ SMALL
- CARROT – ½ SMALL
- WATER – ½ CUP
- BAY LEAF – 1
- CINNAMON – 1SMALL PIECE
- SALT – TO TASTE
- PEPPER POWDER – TO TASTE
METHOD
- Chop the vegetables .Put in a saucepan along with water and spices and bring to a boil. Reduce heat and simmer for 15 minutes.
- Remove the whole spices and blend the mixture in a blender.
- Strain and bring the mixture to a boil along with salt and pepper.
- Serve hot.
VARIATIONS
- GREEN PEAS SOUP
Substitute 125gms shelled peas for tomatoes.
- SPINACH SOUP
Substitute 200gms of spinach for tomatoes. Garnish with 1 Tbsp fresh cream.
- MIXED VEGETABLE
Substitute 200gms of vegetables (potato, turnip, cabbage, peas, beetroot) for tomatoes. Garnish with grated cheese.
