Category: Pathiya Samayal

The recipe that I am going to share in the lactation diet series today is a porridge prepared with boiled rice and a considerable quantity of garlic. I have used single-pod garlic because of its enhanced efficacy as a lactogue...

Curry leaf- bits of leaves that flavour our food - A queen herb that she is... Our major ingredient in our series of lactation recipes. These little innocuous leaves which are stuffed into our shopping bag by the vegetable seller...

Pathiyam – a well-balanced nutritional food for the new mother is an essential part of South Indian post-partum care. It emphasises on encouraging fast healing of maternal tissues, boosting immunity, and improving lactation., thus taking care of both the mother...