SERVING - 1 (PORTION SIZE- 1 STD CUP) MILK/CURD - 150 Ml ROASTED CRUSHED PEANUTS - 1 Tsp BANANA - 1 Medium PEANUT BUTTER - 2 Tbsp VANILLA EXTRACT - 1/4 Tsp PALM SUGAR /JAGGERY - 1 Tsp METHOD Blend...
Chocolate Pudding Smoothie
SERVING - 1 (PORTION SIZE - 1 STD CUP) MILK - 150 Ml FLAX SEEDS - 1 Tsp CRUSHED BANANA - 1 Medium CHOCOLATE POWDER - 2 Tsp VANILLA EXTRACT - 1/4 Tsp PALM SUGAR / JAGGERY - 1 Tsp METHOD...
Apple Chia Smoothie
SERVING - 1 (PORTION SIZE- 1.5 STD CUP) MILK / CURD - 200 MlCHIA SEEDS - 1 Tbsps CHOPPED APPLES - 1 Medium NUT SLIVERS - 1 Tsp CINNAMON POWDER A PINCH PALM SUGAR / JAGGERY - 1 Tsp METHOD...
Banana & Almond Chia Pudding
SERVING - 1 (PORTION SIZE - 1 STD CUP) MILK/CURD - 150 MlCHIA SEEDS - 2 TbspsCRUSHED ALMONDS - 2 TbspsALMOND SLIVERS - 1 TspFRESH COCONUT GRATED - 2 TbspsPALM SUGAR / JAGGERY - 1 TspCHOPPED BANANA - 3 Tbsp METHOD Mash...
Misal With Kandha Poha
Coastal cuisines in India predominantly use coconuts in their food recipes. This can probably be attributed to the high production in coastal states as man's food choices mainly depended on the local cultivation. Coconut is a super food loaded with...
Kabuli Channa Chaat
Deepavali the festival of lightsis round the corner and my family has had a shopping binge. Planning and preparing for the festival has sapped me of all energy to make elaborate meals. So I decided on healthy but light, flavorful...
Subji Masala
CUMIN SEEDS - 100 GCORIANDER SEEDS - 30GGREEN CARDAMOM - 25 GBLACK PEPPER - 20GBLACK CARDAMOM - 20 GDRY GINGER - 15 GCINNAMON - 10 GCLOVES - 10GMACE - 10GBAY LEAVES - 10G NUTMEG - 1 DRY ROAST ALL INGREDIENTS...
Sambar Powder
My family woke up to the 7th day of the week (Yes you guessed it right..its Sunday) to the aroma of murungakai (drumstick) sambar and potato roast our customary lunch menu. To add some frill the dining table will also...
Chai Masala
A long and tiring day and came back home from work looking forward to a cup of delicious masala "chai" (spiced Indian tea). Tea has an ancient history and comprises four predominant types- green, white, oolong and black. In India...
Chaat Masala
CORIANDER SEEDS - 1 CupRED CHILLY - 100 GCUMIN SEEDS - 1 CupBLACK PEPPER - 3 TbspsBLACK SALT - 2 TbspsDRY MANGO POWDER - 1 Cup SALT - 1 Cup Lightly dry roast coriander seeds,red chilly ,black pepper and cumin...