Chlorophyll is present in all green-colored vegetables and fruits as chlorophyll a and chlorophyll b. They are fat-soluble compounds with good antioxidant properties. Foods containing chlorophyll is best eaten with a minimum amount of fats or oils because when we ingest...
Starters, Snacks & Street Foods
Quinoa Vegetable Salad Recipe | Quinoa Origin | Salad Recipes
The Andes wonder grain – A cautionary tale Quinoa is a high protein grain that is recently rising as a gluten-free superfood. It has its origin in at the Bolivian altiplano, the high flat plain in the Andes. This grain...
Rice
Minty Channa Rice Recipe | Pudina Rice
A herb known for its medicinal properties, mint leaves or pudina is a truly remarkable perineal. It is one of the oldest culinary herbs known to humans with remarkable medicinal properties and is a storehouse of polyphenols. Low on calories,...
Classic Combo
Ceylon Parotta/Paratha with Malai Kofta | Gulab Jamun | Classic Combo 13
Superman turned 83 this year and so did the superwoman of my family----we from different locations celebrated the birthday of my mother today. A special woman with enormous strength, always displaying exceptional love and courage in the worst and best...
Festival Specials
Avani Avittam Food Recipes | Festival Food Recipes
A busy morning in the kitchen today between hectic travel, a family wedding, and festivals. All sandwiched together to make my life joyful. Yajur Upakarma or the "aavaniavittam" is a day of celebration as Lord Vishnu in the avatar of...
Roti Parathas & Puris
Masala Potato Paratha Recipe | Paratha Recipes | Healthy Indian Food
Carbohydrates are an important part of a healthy diet and are the main source of fuel for our brain and muscles. Potatoes are loaded with complex carbohydrates and are naturally rich in vitamins and minerals and fiber. Today's recipe features...
Idly, Dosa, Adai & Vada
Bidadi Thatte Idli Recipe | Karnataka Cuisine
The Iconic Bidadi Thatte Idly ….soft,bisi (hot) disc-like and large….soaked in coconut chutney, sambhar, or vegetable sagu makes a perfect breakfast any day. It was way back in 1950, that Bidadi, a small village on Bangalore -Mysore expressway started selling...
Starters, Snacks & Street Foods
Gujarati Patra Recipe | Maharashtrian Alu Vadi
Bright green and large-hearted…..these beautiful heart-shaped foliage are loaded with nutrition and come along with the root vegetable— Colocasia/Taro/ sepankizhangu / Arbi… A leafy treat using these green beauties is the Patra/Alu Vadi or more commonly as Pathrode. The secret...
Sweets & Desserts
Jawarisi Payasam | Sago Payasam | Sabudana kheer
Sago is a pure carbohydrate and an instant energy booster, thus a favorite fasting food. Loaded with resistant starch they help in regulating the gut microbiomes. These man-made pearls are most suitable for gluten-free or grain-free diets. Bland in taste...
Roti Parathas & Puris
Sindhi Koki Recipe | Foodialogues
Sindhi cuisine features a range of complex flavours using simple and seasonal ingredients. This is a cuisine of fusion, of people who were sadly displaced from their homeland and adapted themselves to Indian ways of life. Their cuisine is largely...