Childhood memories especially those intertwined with food. never fade and so is mine ….Gongura ...tangy and spicy pickle mixed with piping hot rice drizzled with ghee/sesame oil is a delicious combination and is nostalgic indeed. I was introduced to this...
Classic Combo
Methi Pulao with Kadhi Recipe | Classic Combo 33
A storehouse of folic acid, riboflavin, copper, potassium, calcium, iron, manganese, Vitamin A, B6, C, K among other things, Fenugreek leaves are a potent source of soluble fibre. Galactomannan, the nondigestible fibre plays a key role in lowering blood sugar...
Pathiya Samayal
Poondu Arisi Kanji Recipe | Pathiya Samayal
The recipe that I am going to share in the lactation diet series today is a porridge prepared with boiled rice and a considerable quantity of garlic. I have used single-pod garlic because of its enhanced efficacy as a lactogue...
Pathiya Samayal
Karuveppilai Thogayal Recipe
Curry leaf- bits of leaves that flavour our food - A queen herb that she is... Our major ingredient in our series of lactation recipes. These little innocuous leaves which are stuffed into our shopping bag by the vegetable seller...
Pathiya Samayal
Manjal Urundai & Inji Chaaru Recipe | Pathiya Samayal
Pathiyam – a well-balanced nutritional food for the new mother is an essential part of South Indian post-partum care. It emphasises on encouraging fast healing of maternal tissues, boosting immunity, and improving lactation., thus taking care of both the mother...
Sambhar & Rasam
Poricha Kuzhambu Recipe | Kootu
The Tambrahm cuisine sattvic by tradition, light and healthy, not just pumps one with energy but also works on the happiness quotient of the individual. The sattvic food is a great leveller of moods and is important for a calm...
Classic Combo
Arisi Upma with Kathirikai Mandi Recipe | Classic Combo 32
Religious and cultural traditions are an inherent part of our lives, weaving a fabric of deep-rooted beliefs & practises. These leave a significant footprint on the lifestyle and health of the community. Fasting is an all-pervasive religio-cultural practice that is...
Classic Combo
South Indian Combo Meal
Sangam Literature is also known as Tamil literature (Caṅka Ilakkiyam) & it is the earliest known literature of Southern India. This literary piece has several references to cooking and cooking methods of ancient times. Food in ancient South of India...
Vegetable Cookery
Agathi Keerai Karamedhu Recipe | Agathi Keerai Recipes
The leaves of the hummingbird tree named after the sage Agasthya as AGATHI is a powerful antioxidant. The richness of amino acids cystine & cysteine enhances its antimicrobial efficacy. A highly alkaline leaf with immense cooling properties this leaf forms...
Classic Combo
Gatte Ki Sabji with Sweet & Spicy Stuffed Roti | Classic Combo 30
Loosing 3 members of the family in quick succession over a span of 10 days was a hard phase. 60,86 and 93 years in that order was a hard hit. Though the intensity of relationships varied, the loss evoked a...